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Sciatica Overview
Sciatica is a pain that travels down the path of the sciatic nerve. The sciatic nerve travel from the lower back through the hips and down towards leg. Sciatica most often occurs when a herniated disc or overgrowth of bone puts pressure on the part of the nerve.
Symptoms of Sciatica
Sciatica pain can be anywhere along the nerve pathway, and it is particularly likely to follow a path from the lower back to the buttocks and the back of the thigh and calf.
The pain range from a mild ache to a sharp, burning sensation. And also, it can feel like a jolt or electric shock. It can get worse when you cough, sneeze or sit for a long time. And it usually affects only one side of the body.
Some people also have numbness, tingling, or muscle weakness in their legs or foot. Part of the leg may be sore, while another part may be numb.
Sciatica Avoidance
Besides, It is not always possible to prevent sciatica pain, and the condition can return. To protect your back:
Regular exercise – To keep your back strong, work your core muscles—the muscles in your abdomen and lower back are necessary for good posture and alignment. A healthcare provider can recommend activities.
Maintain good posture when sitting – Choose a seat with good lower-back support, armrests, and a swivel base. For better support, place a pillow or towel around your lower back to maintain its normal curve. Keep your knees and hips level.
Use your body correctly – When you are on your feet for long periods, put one foot up on a stool or small box from time to time. When you lift something heavy, let your legs do the work. Hold the load close to your body. Do not lift and turn at the same time.
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